ONLINE COACHING
Transforming the Rehab Experience
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VIRTUAL 1:1 SESSIONS
1.
IN-DEPTH ASSESSMENT
In our initial session, we’ll perform a comprehensive total body assessment and movement analysis, designed to uncover any underlying issues, imbalances, or injuries. By evaluating your body’s mechanics and movement patterns, we can pinpoint the root causes of pain or discomfort, ensuring we address not just the symptoms but the core problems. This sets the foundation for an effective, personalized plan to get you back to pain-free movement.
2.
EXERCISE DEMONSTRATION &FEEDBACK
Once we identify your specific needs, we’ll walk you through each recommended exercise, demonstrating proper form and technique. You’ll then perform the exercises while we offer real-time coaching and corrections, modifying your movements as needed to ensure perfect execution. This hands-on approach guarantees that you’ll feel confident in your ability to perform each exercise safely and effectively, both in our session and on your own.
3.
PERSONALIZED 4-WEEK PROGRAM
After our session, we’ll design a custom 4-week program tailored specifically to your goals, current fitness level, and any injuries or limitations. You’ll receive this program through our easy-to-navigate fitness app, making it simple to stay on track. Every exercise is chosen to be both achievable and impactful, giving you the structure and confidence you need to make meaningful progress.
4.
ONGOING SUPPORT
Your success doesn’t end with the program. Our app includes video demonstrations for every exercise, ensuring you always have visual guidance for proper form. You can complete your workouts whenever and wherever it suits you, at your own pace. Plus, with direct access to the app, you’re never far from support if you need a refresher or clarification.
5.
COMMITMENT TO RESULTS
True, lasting change takes time, which is why we offer a 6 month commitment program option. Consistent, personalized training over an extended period is the key to achieving long-term, sustainable results. If what you’ve been doing hasn’t been working, it’s time for a new approach. Together, we’ll help you achieve a pain-free life and unlock your full potential through a structured, goal-driven program.
Perform Online App
Key Features
Workout Schedule
Stay consistent with a clear workout calendar tailored to your goals. The schedule outlines each day’s exercises, sets, reps, and rest times, keeping you organized and on track. Accessible via my app, you’ll always know exactly what to do to stay on course.
Exercise Demonstrations
Access easy-to-follow video demonstrations for every exercise in your program. Each video shows proper form, technique, and helpful tips to ensure you perform each movement safely and effectively.
7 Day Direct Access
Enjoy direct access to us by message 7 days a week. Whether you have questions, need form checks, or want to adjust your workouts, we're just a message away. Share videos or ask for advice anytime for real-time support and guidance.
WHAT'S NEXT
AFTER SIGNING UP?
Fill out the form
Fill out the form below to start your journey to a pain free life! It’ll consist of a few questions to help me get a better understanding of your injury/pain and your goals.
We will be in contact
I will contact you ASAP to set up a zoom call so I can get to know your injury history better and to see how I can best help you with my 1:1 coaching!
Set up our first session
If it is a good fit for both of us, we will set up our first 1:1 zoom rehab session to kickstart your monthly programming and coaching!
