Running Is a Single-Leg Sport. Think about it.

Britney Hydar | Perform Physical Therapy and Wellness | March 25, 2026 Most people think physical therapy starts after surgery. At Perform PT, we'd argue the work starts well before you ever get to the OR. Prehabilitation — PT completed in the weeks leading up to a surgical procedure — is one of the most underutilized tools in surgical recovery. The research is clear, and so is what we see in the clinic: patients who come in strong go home faster, recover better, and return to doing what they...