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The #1 Physical Therapy in San Diego

No referrals. No insurance red tape. Just expert care that puts

 

 YOU first. 

Why Chose Perform?

At Perform Physical Therapy & Wellness, we believe that rehab should be as strong as you are. We work with youth, adults, and seniors to improve movement, enhance function, and increase mobility—so you can get back to doing what you love, without limits.

What Makes Us Different?

We don’t believe in rushed sessions, cookie-cutter treatments, or letting insurance dictate your care. Instead, we provide one-on-one, personalized treatment designed around your specific goals—whether that’s running faster, getting stronger, preventing injury, or simply moving pain-free.

Why Don’t We Take Insurance?

Traditional insurance-based physical therapy often limits how long you can be seen, what treatments are covered, and how many visits you’re allowed—without considering what’s actually best for you. We choose to be out-of-network so we can focus on quality over quantity and give you the expert-level care you actually need.

What Do We Offer?

  • One-on-one performance-based physical therapy – in-person & virtual

  • Sports massage for recovery and performance

  • Perform Online Membership – full access to rehab & prehab programs via our exclusive app

What We Do

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PREPARE

Prepare the tissue to perform with manual therapy methods such as myofascial release, mobilizations, stretching and cupping.

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PRACTICE

Guided one on one exercise that is specifically prescribed for your condition and goals.

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PREVENT

Injury prevention sessions to keep you performing and prevent you from being sidelined.

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PERFORM

Sport specific training including agility and plyometrics, to return you to your sport performing better than when you had left it.

Our Team

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Certified Massage Therapist

Hannah Brown

Hannah Brown joined Perform Physical Therapy and Wellness in 2023 as a massage therapist and hopes to add to the circle of balance offered to clients,...

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Doctor of Physical Therapy, Owner

Dr. Christie Hydar, PT, DPT

Hi I'm Dr. Christie Hydar, a Doctor of Physical Therapy specializes in outpatient orthopedic and sports. Along with experience with rehabbing neurological disorders.

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​READY-TO-PERFORM
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