Perform Physical Therapy
and Wellness

PREPARE

Prepare the tissue to perform with manual therapy methods such as myofascial release, mobilizations, stretching and cupping.

PRACTICE

Guided one on one exercise that is specifically prescribed for your condition and goals.

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PREVENT

Injury prevention sessions to keep you performing and prevent you from being sidelined.

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PERFORM

Sport specific training including agility and plyometrics, to return you to your sport performing better than when you had left it.