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Running Is a Single-Leg Sport. Think about it.

Britney Hydar | Perform Physical Therapy and Wellness | March 25, 2026 Most people think physical therapy starts after surgery. At Perform PT, we'd argue the work starts well before you ever get to the OR. Prehabilitation — PT completed in the weeks leading up to a surgical procedure — is one of the most underutilized tools in surgical recovery. The research is clear, and so is what we see in the clinic: patients who come in strong go home faster, recover better, and return t

Blood flow restriction training, also known as BFR, is a form of exercise that has been gaining traction in the fitness world. It...

Strength training is beneficial if you want to improve your cardiovascular health, reduce risk of injury, increase bone health and more....