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Blood flow restriction training, also known as BFR, is a form of exercise that has been gaining traction in the fitness world. It...

Strength training is beneficial if you want to improve your cardiovascular health, reduce risk of injury, increase bone health and more....

Anterior knee pain can be caused by multiple different conditions. It could be a result of muscle imbalance, ligament injuries, overuse,...

There are benefits to exercise before and after surgery. It is important to meet with your physical therapist before surgery or after an...

Physical therapists are musculoskeletal experts, but often when people are experiencing pain they will turn to their primary care...

We used to be told to never squat or lunge with our knees over our toes. This is because of the increased pressure on our patella, that...

Your physical activity and performance are strongly dictated by the foods and nutrients you are consuming. In order to achieve your...

The anterior cruciate ligament or ACL is located in your knee. It prevents tibia from anteriorly shifting past the femur and allows for...

Are you looking for more guidance in your work out routine or would like to continue to get stronger after physical therapy? Dr. Claire's...

When our feet are in shoes all day we are compressing our toes and not allowing them to properly stabilize us. Strength is built from the...

What is NMES? NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract resulting in stronger...

Strength training is known as an anaerobic exercise. Examples of other anaerobic exercises include high-intensity interval training...

The traditional way to handle an injury is ice. This idea came from the popular term RICE, which stands for rest, rice, compress, and...