When our feet are in shoes all day we are compressing our toes and not allowing them to properly stabilize us. Strength is built from the...

What is NMES? NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract resulting in stronger...

Strength training is known as an anaerobic exercise. Examples of other anaerobic exercises include high-intensity interval training...

The traditional way to handle an injury is ice. This idea came from the popular term RICE, which stands for rest, rice, compress, and...