Importance of Strength Training For Runners
Strength training is beneficial if you want to improve your cardiovascular health, reduce risk of injury, increase bone health and more....
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Claire Haeuptle
- Dec 26, 2022
- 1 min
Anterior Knee Pain
Anterior knee pain can be caused by multiple different conditions. It could be a result of muscle imbalance, ligament injuries, overuse,...
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Claire Haeuptle
- Nov 16, 2022
- 2 min
Prehab is Just as Important as Rehab
There are benefits to exercise before and after surgery. It is important to meet with your physical therapist before surgery or after an...
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Claire Haeuptle
- Oct 8, 2022
- 2 min
Save Money by Going to Physical Therapy First
Physical therapists are musculoskeletal experts, but often when people are experiencing pain they will turn to their primary care...
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Claire Haeuptle
- Sep 9, 2022
- 2 min
Knees Over Toes? Is it good for you?
We used to be told to never squat or lunge with our knees over our toes. This is because of the increased pressure on our patella, that...
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Claire Haeuptle
- Aug 5, 2022
- 2 min
Nutrition is as important as working out!
Your physical activity and performance are strongly dictated by the foods and nutrients you are consuming. In order to achieve your...
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Claire Haeuptle
- Jun 23, 2022
- 3 min
What is the ACL? Why is it so commonly injured?
The anterior cruciate ligament or ACL is located in your knee. It prevents tibia from anteriorly shifting past the femur and allows for...
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Claire Haeuptle
- Jun 3, 2022
- 1 min
Do you want to continue to get stronger? Try online programming!
Are you looking for more guidance in your work out routine or would like to continue to get stronger after physical therapy? Dr. Claire's...
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Claire Haeuptle
- May 6, 2022
- 2 min
Toe Spacers?
When our feet are in shoes all day we are compressing our toes and not allowing them to properly stabilize us. Strength is built from the...
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Claire Haeuptle
- Apr 2, 2022
- 2 min
NMES (Neuromuscular Electrical Stimulation)
What is NMES? NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract resulting in stronger...
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Claire Haeuptle
- Feb 17, 2022
- 2 min
Interested in Strength Training?
Strength training is known as an anaerobic exercise. Examples of other anaerobic exercises include high-intensity interval training...
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Claire Haeuptle
- Feb 4, 2022
- 2 min
Is Icing Doing More Bad Than Good?
The traditional way to handle an injury is ice. This idea came from the popular term RICE, which stands for rest, rice, compress, and...
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